Flavor Burst

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Full-Flavor Vegetarian Dishes

Finding tasty new vegetarian recipes is certainly no easy task. Whether you adhere to a strict vegetarian diet, are testing the waters, or simply fancy a meal without meat, it can be quite a challenge to find a vegetarian-friendly dish that is bursting with flavor. Yet, I have four recipes here for you that are heavy in the taste department and are sure to leave your tummy happy!

Vegetarian Spaghetti

1 lb spaghetti noodles
2 (8 oz) cans tomato puree sauce
1 cup broccoli florets
1 can corn (drained)
1 cup sliced carrots
1 cup sliced mushrooms

1. Cook the noodles as usual by boiling a large pot of lightly salted water. Add the noodles and let them cook until translucent and soft. Drain well.

2. In a saucepan, mix together the broccoli, mushrooms, corn, carrots, and tomato puree sauce. Set to a medium heat and cook for about 15 - 20 minutes, stirring occasionally.

3. To serve, scoop noodles onto a plate and top with a generous serving of sauce.

Mediterranean Salad with Chickpeas

chickpeas drained and rinsed
1 (15 oz) can garbanzo beans
1 roma (plum) tomato, seeded and diced
2 tbsp olive oil
1 lemon, juiced
1 small clove garlic, minced
1/2 medium green bell pepper, diced
1 small onion, finely chopped
1 tbsp chopped fresh parsley

1. Mix together all ingredients in a bowl. Cover with lid or plastic wrap and chill until time to serve.

Spinach Omelet

2 eggs
1/8 tsp ground nutmeg
1/4 tsp onion powder
1 cup chopped spinach leaves
1 1/2 tbsp grated parmesan cheese
Salt and pepper (to taste)

1. In a small bowl, whisk the eggs, then add the spinach and parmesan. Add nutmeg, onion powder, salt, and pepper. Mix well.

2. Coat a small frying pan with cooking spray or olive oil and bring to medium heat. Pour the egg mixture in and allow it to cook for about 3 minutes. By this time, it should have started to set up. Turn over and allow the other side to cook for another 3 minutes. Reduce to a low heat and cook until done.

Black Beans and Rice

1 cup instant rice (white, preferably)
1 tbsp vegetable oil
1 can stewed tomatoes
1 can black beans (do not drain)
1/2 tsp garlic powder
1/2 tsp oregano

1. Sauté onion with oil in a large sauce pan. Don't let the onion brown. Throw in the beans, tomatoes, garlic powder, and oregano. Bring to a boil. Stir in the rice and allow to boil again. Reduce heat to a low setting, cover, and allow to simmer.

2. After about 5 minutes, remove the pan from the heat and let it sit for about 5 minutes. Serve and enjoy!

I hope you give these recipes a try and enjoy them enough to make over and over again—I know I do! Thanks for reading!

About the Author

If you're looking for recipes, take a look at the Platinum Recipes Collection. The Platinum Recipes Collection is the Internet's Most Comprehensive Recipes Collection.

how come after chewing gum and dricking water, a burst of flavor comes back?

like,
you're chewing a piece of gum for about a half hour. the flavor disappears, but after taking a cold drink of your water bottle, the flavor comes back.

Menthol theory's probably true

Also water cleanses your palette so if you chew gum after basically having no other flavor "competing", it tastes like the flavor's come back a bit.

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